"Believe you can and you're halfway there." — Theodore Roosevelt
ANGER MANAGEMENT COUNSELING
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Anger is a natural human emotion that everyone experiences from time to time. However, when feelings of anger become frequent or overwhelming, they can start to cause problems.
According to Erin Engle, PsyD, a psychologist at Columbia University Medical Center, “Rage, persistent anger, or angry outbursts can negatively impact physical health, quality of life, and relationships.”
Engle further explains that anger management aims to help individuals manage both the emotional and physiological responses that come with anger. While it may not always be possible to change the situations or people that trigger anger, anger management provides tools to identify these triggers and respond to them more constructively.
The ultimate goal of anger management therapy is to identify triggers and responses, enhance self-control through coping skills, and foster healthy ways to express emotions.
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